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2023 High Hopes Up

How’s everyone been? I hope the pandemic hasn’t done much damage to you and your family (…if not…

Instant Pot Duo Crisp 二合一氣炸+壓力電飯煲

本來Instant Pot已經有唔少其他型號可以做到壓力煮食以外嘅功能,例如蒸、焗、乳酪等等,依家仲出埋氣炸功能,我覺得真係無得輸,一個煲已經做到晒大部份嘅煮食用途,想唔比個👍都唔得!

斷食大法:間歇性斷食點止減肥咁簡單?

我當初嘗試斷食主要係為咗減肥,結果一試減肥效果非常顯著,而且最重要嘅係keep到!而且斷食唔單單止淨係得減肥唯一嘅好處,對健康都仲好有益,有興趣想減肥同時改善健康靚住瘦嘅朋友真係要試下!